Beans curry I Beans palya recipe

bc7-001
Preparation Time : 15 min Cooking Time : 10 min Serves : 4

Beans palya or hurlikai palya is a traditional side dish prepared for all occasions, a good  accompaniment with rice, A side dish prepared using french Beans. This is a very common dish prepared in Mysore and Bangalore region, an ever time family recipe. Tastes very delicious and healthy, a simple and easy curry without onion. 

Ingredients:

French beans/ Green beans – 250 gm chopped finely

Mustard seeds – 1/4 tsp

Chana dal – 1/2 tsp

Urad dal – 1/2 tsp

Green chilly – 2 to 3 no’s

Curry leaves – 1 spring

Ginger grated – 1/2 tsp

Asafoetida – 1 pinch (optional)

Coconut – 1/2 cup grated

Coriander – 1 small bunch chopped

Salt

Oil to fry

 

Method:

Rinse beans in water, drain the water in it. Steam it or cook it by adding little water and salt to taste, Cook until water in the vegges get absorbed completely, take care not to cook until mushy.

bc2-001

When it is done remove and set aside.

bc3-001

Heat oil in a pan, when it is hot add mustard seeds, allow it to sizzle, add chana and urad dal, fry until it turns to light brown, add grated ginger, green chilies saute for a while, add curry leaves, Immediately add cooked beans, toss it well

bc5-001

Add grated coconut, toss it once again , remove from the flame add chopped coriander, mix together.

bc6-001

Traditional healthy, all time favorite Beans palya is ready to serve. Enjoy as a side dish for rice or roti’s. You can also add fresh lemon juice finally which is optional.

Tags: , , ,
You can leave a response, or trackback from your own site.

Leave a Reply

Website Designed and Developed By Idaksh Technologies