Archive for the ‘Diet recipe’ Category
Rice porridge is a healthy summer food, a simple and comforting meal for hot summer. Simple and easy homemade rice porridge recipe, A bowl of warm rice ganji taken for breakfast harmonizes the stomach and is a great meal to start your day. Rice porridge is beneficial for people with week digestion due to a poor diet […]
Hurida Akki Thambittu is an authentic south Karnataka sweet dish, a festive sweet prepared to offer God during Shivratri, Ganesha chathurti, Nagara panchami festivals. It is prepared using rice flour (roasted rice), jaggery, grated dry copra, roasted peanuts, cardamom… which makes a tasty and delicious laddu’s.
Radish Greens with Moong Dal curry is a nutritious curry to serve as a side dish for rice or roti’s. A healthy curry for all ages which is loaded with proteins, vitamins and minerals. Radish greens are an excellent source of Vitamin C. It contains cancer protective properties and aids in digestion. It also helps to […]
Ragi Ambali is a traditional healthy and tasty diet recipe. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. A perfect summer food to […]
Madei anna/ huggi is a traditional rice dish prepared by farmers around rural Mysore – Bangalore region, a healthy dish prepared on harvest season with freshly harvested Rice, A regional Karnataka recipe. Garlic is the key ingredient to make this recipe, which make the dish flavorful and tasty with other healthy ingredients like – pepper, […]
Fox tail millet methi pulao/Navane menthya bhath is a healthy one pot nutritious meal with the goodness of fenugreek leaves and fox millet, a quick and easy to make dish with simple ingredients. Millet’s are extremely good source of fiber and protein compared with white rice. Fox tail millet is a healthy grain and alternative to rice. Do include […]
Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. Fox […]
Carrot beetroot salad is a healthy and tasty salad, An easy to make salad with fresh carrot, beetroot, onion, grated coconut and roasted peanuts, tossed with simple spices which makes a yummy salad, which is just irresistible in taste, just one can’t stop eating it… Just try and enjoy for any time of the day […]
Steamed vada is a low cal and healthy vada recipe which is able to incorporate the benefits of chana dal or Bengal gram. It is a healthier version of a deep fried masala vada/ fritter. A traditional Karnataka dish popularly known as Havi vade/habe vade. An easy to make recipe with simple ingredients.
Brown rice dal khichdi is a nutritious dish, one pot comfort meal prepared with brown rice and lentils. An easy khichdi that makes a wholesome and delicious meal, brown rice are rich in proteins, an excellent grain choice for people with diabetes. Khichdi is a very good option if you want to cook something really fast. An […]
Sajjige bajjil is a famous dish around south canara, it is a light breakfast dish served with a combination of poha and upma, most commonly called as sajjige bajjil in tulu language. . It is a simple and easy recipe can be prepared in a short time. As it is just seasoned it is also […]
Kodo Millet khichdi is a nutritious dish, prepared with kodo millet, dal, and vegetables. Kodo millet, the wild cereal, has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and many more. Khichdi is a supercilious food and a great meal […]