Ivy-gourd rice I Tindora rice I Tondekai Bhath recipe

Recipe Categories: Vegan,Vegetarian Rice Dishes
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Preparation Time : 30 mins Cooking Time : 25 mins Serves : 4

Tindora rice/Ivy-gourd/ Thondekai Bhath is a simple rice dish made with freshly roasted and pounded spices, a one-pot delicious south Indian rice variety made with Ivy-gourd which is easy to make with simple ingredients in a short time. Sure give it a try :)

Ingredients:

Mustard – 1/2 tsp

Onion – 1 cup chopped

Tomato – 1 cup chopped

Ivy-gourd – 1/2 kg rinsed and chopped

Curry leaves – 2 springs

Coriander – 1 small bunch chopped

Ginger garlic paste – 1 tbs

Turmeric – 1/4 tsp

Salt to taste

Oil – 3 tbs

Ghee – 3 tsp (optional)

Rice – 2 cups

To fry –

Chana dal – 2 tsp

Urad dal – 2 tsp

Coriander – 2 tsp

Dry chilies (Byadgi/Kashmir chilies) – 5 no’s

Cumin – 1 tsp

Pepper – 1/2 tsp

Clove – 3 no’s

Cinnamon – 1 small piece

Cardamom – 1 small

Asafoetida – 1 pinch powdered

 

 

Method:

Rinse Ivy-gourd, cut and remove the ends, chop it into lengthy or roundels of your choice, and keep all the above ingredients handy.

Heat a shallow pan with 2 tsp of oil, when it is hot add chana dal, coriander, urad dal, dry chilies, cinnamon, cloves, pepper, cardamom

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Fry them in a medium flame until it turns to golden, take care, not to over roast or burn any ingredients as it spoils the taste of the dish, always fry on a medium-low flame. Add asafoetida, Remove from the flame and allow it to cool. Once cooled, pound it to a powder in a blender and keep ready.

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Heat a pressure cooker pan with oil, when it is hot, add mustard allow it to sizzle, then add chopped onion and curry leaves, saute until onion turns translucent, now add ginger garlic paste fry until you get a fresh aroma.

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Then add chopped tomatoes saute until it turns soft, add chopped coriander, saute

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Now add rinsed and chopped Ivy gourd, saute for 5 mins, until the raw smell evaporates from it,

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Now add pounded powder and turmeric, saute well

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Add 4 cups of water to cook 2 cups of rice, add salt to taste, bring it to boil, Meanwhile rinse rice, discard the water in it completely with a colander and keep ready. When it begins to boil, add rice, stir, bring it to boil, cover the lid and cook it for 1 whistle and cook on a low flame for 5 to 6 mins and turn off the flame.

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When the pressure in the cooker settles completely, open the lid of the cooker, gently fluff the rice with a spatula, add 2 or 3 tsp of Ghee on it, fluff it,

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Aromatic Tindora rice /Thondekai Bhath is ready to serve.

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Enjoy with onion and tomato raita.

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