Purple Cabbage Stir fry

pcf6-001
Preparation Time : 20 mins Cooking Time : 10 to 15 mins Serves : 4

This is a simple south Indian stir-fry (palya), Simple yet delicious side dish to go with rice or rotis. Red/Purple cabbage is a nutritious and delicious vegetable, which has a great store of vitamins and minerals helps to reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which makes skin supple and clear. 

Ingredients:

Purple cabbage – 1 medium (500gm)

Mustard – 1/4 Tsp

Cumin – 1/4 tsp

Chana Dal – 1/2 Tsp

Urad Dal – 1/4 Tsp

Curry leaves – 1 spring

Dry chilies – 2 no’s cut into small pieces

Asafoetida – 2 pinches powdered

Coconut – 1/2 cup grated

Coriander – a small bunch chopped

Salt to taste

Oil to fry

 

 

Method:

Chop purple cabbage into thin and lengthy, immerse in water, drain the water and keep ready.

pcf1-001

Heat a heavy bottomed pan with oil in it, when it is hot  add mustard allow it to splutter then add cumin, chana dal, urad dal, fry until light brown

pcf2-001

add chilies, asafoetida, and curry leaves fry for a while. (Take care not to burn any ingredients as it spoils the taste of the dish.)

pcf3-001

Add cleaned purple cabbage into it, saute well add salt to taste, cook covered on a low flame no need to add water,

pcf4-001

It takes 10 mins to be done while cooking on a low flame, cabbage releases water naturally, once it is cooked/ done, boil the curry until the water gets evaporated completely, now add grated coconut and chopped coriander. Stir for 2 mins switches off the flame.

pcf5-001

Quick and easy Purple cabbage stir fry is ready to serve.

pcf6-001

Enjoy Nutriuos Purple cabbage stir-fry as a side dish for rice or rotis.

Tags: , , , , , ,
You can leave a response, or trackback from your own site.

Leave a Reply

Website Designed and Developed By Idaksh Technologies