Sprouted Green gram mushroom curry I Sprouted Moong dal mushroom curry

smm10
Preparation Time : 30 min Cooking Time : 15 min Serves : 4

Sprouted Green gram mushroom curry is a healthy and tasty curry made with a nice combination of sprouted green gram and mushroom. A healthy and spicy lentil curry made across India in different ways depending on the region, Its a coconut based curry, adding almonds and cashew nuts makes the curry rich in taste and nutritious curry to serve with any Indian bread.

Ingredients:

Sprouted green gram – 200 gm

Button Mushroom – 200 gm

Onion – 1 medium chopped

Tomato – 1 medium chopped

Ginger garlic paste – 1 1/2 tsp

Green chilies – 2 no’s slit

Coriander – 1 tsp

Cumin powder – 1/4 tsp

Garam masala powder – 1/4 tsp

Chili powder – 1 tsp

Turmeric powder – 1/4 tsp

Kasuri methi – 1/2 tsp

Coriander – 2 tbs chopped

Salt to taste

Oil – 2 tbs

Salt to taste

To grind –

smm2

Coconut – 1/2 cup grated or roughly chopped

Cashew nut – 8 no’s

Almond – 6 no’s

Poppy seeds – 1/4 tsp

 

 

 

 

Method:

Rinse mushroom in water, drain the water, chop/cut it into 2 or 4 pieces and keep ready, keep all the ingredients handy to start.

smm3

Heat a pressure cooker pan by adding oil in it, when it is hot add onion and green chilies, fry until it turns to translucent, then add ginger garlic paste fry until the raw smell evaporates from it.

smm4

Add chopped tomatoes fry until it becomes soft, then add spice powders, mix well, saute for a while,

smm5

Add  sprouted green gram into, fry until the raw smell evaporates from it. Add chopped mushroom fry for a while, add 1 small cup of water and salt to taste, bring the curry to boil, cook covered in a medium flame until done or pressure cook it for 1 whistle.

smm6

Ensure the sprouted green gram is cooked/done, add ground coconut paste into the curry, mix properly, bring it to boil for 3 to 4 min in a medium flame, bring the curry to gravy in consistency.

smm7

Once done switch off the flame, add kasuri methi, stir

smm8

Transfer the dish to a serving dish, garnish it with chopped coriander and Enjoy as a side dish for Roti/ chapati’s

smm9

Note –

Add spices to adjust to your taste, you can add coconut or coconut milk in preparation.

 

Tags: , , , ,
You can leave a response, or trackback from your own site.

Leave a Reply

Website Designed and Developed By Idaksh Technologies