Sprouted whole moth bean curry recipe I Madke kalu gojju

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Preparation Time : 40 mins Cooking Time : 30 mins Serves : 4

Sprouted whole moth bean curry is a healthy and delicious curry to accompany rice or Rotis. It is a coconut-based curry with aromatic spices, which is delicious and easy to make a recipe. One of the healthy and nutritious curries made in a short time with simple ingredients.

Ingredients:

Sprouted whole moth beans (Madke kalu) – 1 cup

Mustard – 1/2 tsp

Curry leaves – 1 spring

Onion – 2 medium chopped

Tomato – 2 medium chopped

Salt to taste

Oil to fry

To grind –

Coconut – 1/2 cup

Onion – 1 small (optional)

Garlic – 3 or 4 pods

Ginger – 1/2 inch

Clove –  3 no’s

Cinnamon – 1 small stick

Coriander – 1 tbs

Chilly powder – 1 tsp or 1 1/2 tsp

Turmeric – 1/4 tsp

 

 

Method:

To make sprouts – Soak whole Moth beans ( (Madke-kalu) overnight for 8 to 10 hrs, next day, drain the water completely, wrap it tightly in a cotton cloth, keep it in a warm place for 8 to 10 hrs.

Keep all the ingredients handy. Heat a pressure cooker pan/ heavy bottomed vessel, add oil in it, when it is hot, add mustard, allow it to sizzle, then add curry leaves and onion, fry until translucent.

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Add chopped tomatoes, saute until it becomes soft.

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Now add cleaned and rinsed sprouted /soaked whole moth beans (Madke Kalu) saute for 3 to 5 mins. add salt to taste.

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Add all the ingredients to grind in a mixer jar, blend it to a smooth paste. add the blended paste

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Saute well for few mins on a medium flame.

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Add 2 cups of water/ add water to adjust to your consistency. Pressure cook for 2 whistles/boil until done.

Boil until a thick gravy consistency (not watery).

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Serve with Rotis /rice.

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