Sweet corn paratha

Recipe Categories: Breakfast Dishes,Rotis
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Preparation Time : 30 min Cooking Time : 20 min Serves : 4

Sweet corn paratha’s made with whole wheat flour, for stuffing fresh sweet corn is spiced with mild spices.. its a healthy and tasty paratha’s, best to served with curd or pickle, makes a great breakfast or dinner dish, which can be prepared in a short time with simple ingredients, a kids friendly recipe, the health benefits of sweet corn are tremendous and a diet rich sweet corn is loaded with multi nutrients, contains lot of vitamins, fiber and a delicious vegetable. Do include sweet corn in your daily diet for more health benefits to stay healthy.

Ingredients:

To prepare dough –

Whole Wheat flour – 2 cup

Water to knead

Salt

Oil – 1 tsp

For Stuffing –

Fresh sweet corn – 200 gm

Cumin – 1/4 tsp

Onion – 2 no’s chopped finely

Ginger grated – 1/4 tsp or ginger garlic paste

Coriander – 1/4 cup chopped

Garam masala powder – 1/4 tsp

Dry mango powder – 1/4 tsp

Chili powder – 1/4 tsp or chopped green chilies

Salt to taste

Oil – 2 tbs

 

Method:

Add whole wheat in a bowl, add salt, add little by little water and knead it to a dough, once done add 1 or 2 tsp of oil and knead it for 5 to 6 min nicely and set aside covered for 15 min.

Rinse sweet corn, drain the water, pat dry with a cotton cloth. Transfer it to a mixer jar, blend it to a coarse paste without adding water to it and keep ready.

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Heat a pan by adding oil in it, when it is hot add cumin, allow it to splutter add chopped onion, fry until translucent add ginger garlic paste, fry until you get a nice aroma, add dry spice powders, saute it well add coarsely blended corn mixture into it, add salt to taste, chopped coriander, mix well, cook covered for 2 min, remove from the flame.

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Allow the mixture to cool,

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Once the stuffing gets cooled, divide it to a lemon sized equal size ball, Knead the dough for some more seconds , Take a medium size ball little bigger than the stuffing ball,

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Dust the flour on a rolling pad, flatten it to a small circular shape, place the stuffing on the center of it,

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Seal by gathering the edges , Flatten it using hand and roll into 6 inch diameter circle. Use dry flour to make rolling easy. Heat a tawa, when it is hot place the rolled paratha on it,

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Fry the paratha on hot tawa, apply oil/butter/ghee on both side,

Fry until the base of the paratha’s  becomes golden brown. Repeat the same process for rest of the paratha’s.

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Enjoy Sweet corn paratha’s with thick yogurt (sprinkle a pinch of chaat masala powder,cumin powder, chilly powder and salt) or accompany it with pickle.

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