Tag: #diabetic friendly
This is a simple south Indian stir-fry (palya), Simple yet delicious side dish to go with rice or rotis. Red/Purple cabbage is a nutritious and delicious vegetable, which has a great store of vitamins and minerals helps to reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which […]
A very healthy side dish prepared using Green Leafy Vegetable, Kiriksali soppu/Keere soppu is a common green leafy vegetable around Mysore Bangalore region, which is a very tasty variety of green vegetable, a simple and a tasty side dish prepared to serve as a side dish for rice/ rotis.
Ragi vermicelli Upma is a quick and easy to make breakfast recipe delicious and is so healthy. The main thing is, you have to be little careful when cooking it, Finger Millet’s are an extremely good source of fiber and protein. Millet’s are rich in antioxidants and micronutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming […]
Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Millets are rich in fiber, low in cholesterol and are gluten-free. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. It can be had for breakfast […]
Snake gourd chana Dal curry or stir fry is a very easy and healthy dish that can be prepared in a short time with simple ingredients. A great accompaniment to sambar Rice/dal rice or rotis. Snake gourd is a nutritious vegetable It contains a variety of nutrients, vitamins, and minerals that are essential for human health.
Dapati is a very unique and tasty Paratha variety made with – wheat flour, jowar flour and besan flour with crushed garlic, chopped onion, and other simple spices which is very easy to make and tasty to taste. A traditional Maharashtrian recipe With three types of flours, also called Thalipeeth which is very nutritious and delicious parathas. Do try […]
A Simple and easy recipe for lady’s finger which goes well as a side dish for rice or Rotis needs no pre-frying, a quick and easy recipe which can be prepared in a short time. Lady’s finger or known as okra is green edible pod vegetable which contains high nutrition, it has an excellent source of […]
Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]
Kodo millet dumplings is a healthy snack dish made with a combination of millets, lentils, greens, and other ingredients – are loaded with nutritional health benefits you get high protein, a low-calorie food that is packed with vitamins and minerals. Do include millets in your daily diet for more health benefits to stay healthy.
This is another version of making Bitter gourd curry A unique dry curry, Hagalakayi kosambari is a tasty side dish for roti or rice. It is an easy to make a side dish with simple ingredients. A coconut based south Indian curry, perfect to enjoy as a side dish for sambar rice.
Pesarattu Dosa is a healthy dosa made with whole green gram, A popular breakfast recipe from Andra Pradesh. Green gram is loaded with nutritional health benefits you get high protein, low-calorie food that is packed with vitamins and minerals. It is an easy to make recipe which needs no fermentation you can make it instantly after […]
Millet’s curd rice is a supercilious food and very comforting meal. Millet’s are an extremely good source of fiber and protein compared to rice, the wild cereal has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and much more. Do include […]