Tag: #diabetic friendly
Healthy and nutritious bread prepared using Finger Millet flour and assorted leafy vegetables. Ragi Rotti is a healthy breakfast dish of Karnataka, masala ragi rotti is prepared by seasoning cumin seeds, chopped onions, chilies, and dill leaves which makes a flavourful and healthy breakfast dish to start your day.
Sprouted whole moth bean curry is a healthy and delicious curry to accompany rice or Rotis. It is a coconut-based curry with aromatic spices, which is delicious and easy to make a recipe. One of the healthy and nutritious curries made in a short time with simple ingredients.
Mooli ka Paratha is a popular Indian whole wheat flatbread stuffed with spiced grated radish. Healthy and tasty breakfast or lunch can be made in a short time with simple ingredients. Mooli paratha is typically served with pickle and yogurt which is ideal for breakfast and lunch boxes.
The English name of Honagone soppu is Sessile Joyweed, A healthy and nutritious green leafy vegetable available in rainy season. It has a bunch of medicinal values. It’s called Koypa in Marathi, Honagone in Kannada, Ponnaganti koora in Telugu and Ponnanganni Keerai in Tamil. Honagone soppu and green gram make a good protein pack combination. It is a […]
This is a simple south Indian stir-fry (palya), Simple yet delicious side dish to go with rice or rotis. Red/Purple cabbage is a nutritious and delicious vegetable, which has a great store of vitamins and minerals helps to reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which […]
Nutritious and healthy side dish prepared using Green Leafy Vegetable, Kiriksali soppu/Keere soppu is a common green leafy vegetable around Mysore Bangalore region, which is a very tasty variety of green vegetable, a simple and a tasty side dish prepared to serve as a side dish for rice/ rotis.
Ragi vermicelli Upma is a quick and easy to make breakfast recipe delicious and is so healthy. The main thing is, you have to be little careful when cooking it, Finger Millet’s are an extremely good source of fiber and protein. Millet’s are rich in antioxidants and micronutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming […]
Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Millets are rich in fiber, low in cholesterol and are gluten-free. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. It can be had for breakfast […]
Snake gourd chana Dal curry or stir fry is a very easy and healthy dish that can be prepared in a short time with simple ingredients. A great accompaniment to sambar Rice/dal rice or rotis. Snake gourd is a nutritious vegetable It contains a variety of nutrients, vitamins, and minerals that are essential for human health.
Dapati is a very unique and tasty Paratha variety made with – wheat flour, jowar flour and besan flour with crushed garlic, chopped onion, and other simple spices which is very easy to make and tasty to taste. A traditional Maharashtrian recipe With three types of flours, also called Thalipeeth which is very nutritious and delicious parathas. Do try […]
A Simple and easy recipe for lady’s finger which goes well as a side dish for rice or Rotis needs no pre-frying, a quick and easy recipe which can be prepared in a short time. Lady’s finger or known as okra is green edible pod vegetable which contains high nutrition, it has an excellent source of […]
Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]