Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]

Kodo millet dumplings is a healthy snack dish made with a combination of millets, lentils, greens, and other ingredients – are loaded with nutritional health benefits you get high protein, a low-calorie food that is packed with vitamins and minerals. Do include millets in your daily diet for more health benefits to stay healthy.

Ragi dosa is a healthy and delicious breakfast dish, in my previous post i had posted instant ragi dosa recipe , today i am sharing fermented ragi dosa recipe, made with ragi flour, urad dal and fenugreek (methi). An easy to make recipe with simple ingredients. Ragi/finger millet is a healthy grain which is rich […]

Rice porridge is a healthy summer food, a simple and comforting meal for hot summer. Simple and easy homemade rice porridge recipe, A bowl of warm rice ganji taken for breakfast harmonizes the stomach and is a great meal to start your day. Rice porridge is beneficial for people with week digestion due to a poor diet […]

Ragi Ambali is a traditional healthy and tasty diet recipe. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. A perfect summer food to […]

Foxtail millet methi pulao/Navane menthya bhath is a healthy one pot nutritious meal with the goodness of fenugreek leaves and fox millet, a quick and easy to make dish with simple ingredients. Millet’s are extremely good source of fiber and protein compared with white rice. Fox tail millet is a healthy grain and alternative to rice. Do include millet […]

Carrot beetroot salad is a healthy and tasty salad, An easy to make salad with fresh carrot, beetroot, onion, grated coconut and roasted peanuts, tossed with simple spices which makes a yummy salad, which is just irresistible in taste, just one can’t stop eating it…  Just try and enjoy for any time of the day […]

Jolada rotti / Jowar rotti, or bhakri is very popular flat bread in North Karnataka region. Easy to digest and very healthy too. Indian bread made out of jowar (Sorghum), this rotti is not just delicious to taste but also good source of nutrients. Best Indian bread to serve with pulse curries such as Jhunka, enne gai or […]

Steamed lentil dumplings is a healthy south Indian dish prepared with mixed lentils like toor dal, chana dal and moong dal, It is flavored with herbs like dill, coriander, green chilies, and coconut with simple spices, to make a delicious and healthy snack. These dumplings are loaded with protein and rich in fiber. Do try and enjoy […]

Carrot kosambari with moong dal is an easy salad recipe, Kosambari is a traditional south Indian vegetarian side dish. It is mix and match recipe with raw vegetables with lentil, which is very healthy and easy to make. A perfect diet recipe, it is a healthy salad which is rich in protein and fiber.  Preparation time […]