Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. […]
Otthu shavige or Akki shavige is a traditional regional Karnataka recipe, a home made rice noodles served with coconut milk, a delightful sweet dish. Preparation of this dish varies from region to region, it is prepared with rice flour, a dough is prepared by cooking rice flour in boiling water, you need to use the ottu […]
Sooji vermicelli kheer / payasam is a traditional sweet recipe. An easy to make recipe to prepare for any occasion, it is a healthy and tasty payasam prepared with sooji, vermicelli. Coconut, dry roasted poppy seeds and cardamom is grounded into a smooth paste and added in preparation, which makes a healthy and delicious payasam […]
Mixed greens/Herb chicken curry is a healthy and delicious curry made with mixed herbs and spices, which can be served as a side dish for roti or rice. It is an easy to make south Indian curry prepared with mixed herbs like spinach, methi, dill leaves, coriander, mint with green chilies and spices, gives a supercilious taste […]
Egg bonda is a popular street food in India, it is an easy to prepare recipe with boiled egg, which can be served as an appetizer or as an evening snack with a cup of tea. It is a supercilious snack, a kids friendly recipe and a most common monsoon snack , egg bonda is […]
Avalakki uppittu (poha upma) is a simplest and quickest breakfast dish. It is a healthy and a filling breakfast dish, It is popular and common snack prepared in almost all homes in south. Avallakki uppittu is prepared with thick variety of flattened rice, by soaking it for 10 min, then seasoned similar to upma, a […]
Jolada rotti / Jowar rotti, or bhakri is very popular flat bread in North Karnataka region. Easy to digest and very healthy too. Indian bread made out of jowar (Sorghum), this rotti is not just delicious to taste but also good source of nutrients. Best Indian bread to serve with pulse curries such as Jhunka, enne gai or […]
Instant wheat dosa is a healthy, quick and easy to make recipe using whole wheat flour. A quick recipe to make an healthy breakfast or a meal with chutney, curry or sambar to serve it as a morning breakfast or for an evening snack.
Methi or fenugreek seeds are rich reservoir of medicinal properties that imparts many health benefits. Menthya chutney or methi chutney is a tasty and healthy chutney recipe, which is a perfect combination for ragi rotti or ragi dosa’s. It is a quick and easy to make recipe, do try and enjoy with any south Indian breakfast dishes.
Ragi dosa is an instant dosa which can be prepared in a short time, Ragi (Finger Millet) is a nutritious grain which is staple food in most of the South Indian states. Ragi is rich in calcium and extremely good for vegans and vegetarians. Ragi also has some essential amino acids which are required by the […]
Sprouted Horse – gram curry is a healthy and delicious curry to accompany it with rice or roti’s. It is a coconut based curry with aromatic spices, which is delicious and an easy to make recipe. Molake hurlikalu saaru in Kannada a regional south Karnataka recipe, Sprouted horse gram is the main ingredient of this ‘saaru’ or […]
Bonda lime is a popular and special drink in Mangalore,This drink is served as a welcome drink in many occasions. Bonda lime is prepared with tender coconut, lemon juice and sugar, this drink gets a great taste when the flesh (tender coconut thin pulp inside) is chopped finely and mixed with juice, It is cool, […]