Millet’s are extremely good source of fiber and protein compared with white rice. Millet’s are rich in antioxidants and micro nutrients and thereby help to maintain good immunity and other physiological functions. Millet’s are becoming popular as awareness about their health benefits. They have proved to be a useful diet for diabetic people, and also to reduce body weight. […]
Vegetable cutlets are simple, easy and delicious snack dish, that can be served for an evening snack. This is a basic recipe to make a mixed vegetable cutlet which is healthy, nutritious and really easy to make snack dish for an evening snack, to serve with any of your favorite dip or sauce with a cup of tea.
Brahmi Tumbuli is a very nutritious and delicious South indian curry, Tumbuli is a coconut and yogurt based curry, It is an quick and easy to make recipe prepared with Brahmi leaves, Brahmi is a medicinal herb that grows in the fields and is a powerhouse of nutrients. It is a creeper known as ondelaga in […]
Kodo Millet khichdi is a nutritious dish, prepared with kodo millet, dal, and vegetables. Kodo millet, the wild cereal, has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system and many more. Khichdi is a supercilious food and a great meal […]
Sooji vermicelli kheer / payasam is a traditional sweet recipe. An easy to make recipe to prepare for any occasion, it is a healthy and tasty payasam prepared with sooji, vermicelli. Coconut, dry roasted poppy seeds and cardamom is grounded into a smooth paste and added in preparation, which makes a healthy and delicious payasam […]
Mixed greens/Herb chicken curry is a healthy and delicious curry made with mixed herbs and spices, which can be served as a side dish for roti or rice. It is an easy to make south Indian curry prepared with mixed herbs like spinach, methi, dill leaves, coriander, mint with green chilies and spices, gives a supercilious taste […]
Ondelga chutney is a quick, tasty and healthiest chutney to serve as an nutritional side dish for any south Indian breakfast dishes like Idli, dosa, paddu or rotti’s. Brahmi is actually a medicinal herb that grows in the fields and is a powerhouse of nutrients. Its known as ondelaga in Kannada, thimare in Tulu and Vallarai in […]
Rajma chawal is a simple yet delicious meal. It’s a curry prepared with protein rich Red Kidney Beans and spices, served with plain Basmati rice (steamed),When I visited shrine Vaishno Devi a religious place in India, there I tasted rajma chawal for the first time, which is an awesome combination and tasted just heavenly, Rajma Chawal is […]
Akki rotti is a popular dish of Karnataka, there are different varieties of akki rotti’s, Vegetable masala akki rotti is a healthy and delicious akki rotti prepared with grated cabbage, carrot, onion, Some dishes never fail to bore you .. though you are eating from ages, it is always considered as favorite, Its so addictive, delicious and healthy, […]
Hurali kalu (Horse gram) chutney is a healthy chutney to accompany it with any south Indian breakfast dishes. Horse gram have many nutritional value and this wonderful beans is good for dieting and very much good for diabetics. It is a regional food recipe of Karnataka usually served with Ragi rotti or akki rotti’s, especially in rainy […]
Palak biryani is a healthy and delicious rice made using Indian spinach and aromatic spices. A delicious rice dish to prepare in a short time. I have used cottage cheese (paneer) and green peas as combination with the spinach, which turned out to be healthy and very delicious rice dish.
Jolada rotti / Jowar rotti, or bhakri is very popular flat bread in North Karnataka region. Easy to digest and very healthy too. Indian bread made out of jowar (Sorghum), this rotti is not just delicious to taste but also good source of nutrients. Best Indian bread to serve with pulse curries such as Jhunka, enne gai or […]