Palak Dal is a Delicious and comfortable Dal which goes good rice/Roti’/Pulka’s. A nutritious dal made with Fresh spinach, Moong Dal, but it can be easily extended with a combination of Tur Dal. A quick and easy to make Dal with fewer ingredients. 

Corn Salad made with fresh Sweet Corn, Sprouted Green-gram, pomegranate… A few ingredients when put together makes a heavenly combination. Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. A quick and easy to make recipe with few ingredients which makes a healthy and delicious salad in a short time.  

Basale Alasande Sambar/ Malabar spinach recipe with black eyed beans – This is one of our comforting and a favorite curry made with roasted ground spices and fresh coconut are the key ingredients to make this sambar. One of the most versatile Mangalorean specialties is the Vegetable Gravy which is usually made during the week, The Vegetable Gravy is best […]

Raw Mango Dal is a delicious and easy to make South Indian Dal made with Toor dal and raw mango. This dal has a very typical flavor because of the natural sourness of raw mango, tastes heavenly when served with hot Rice. Mavinakayi Tovve is a family favorite recipe prepared quite often throughout the Mango season. Dal and […]

Long beans curry is a healthy and delicious side dish for rice or roti’s, Long beans is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health. Alasande Sukka is a popular Mangalore recipe made with a blend of […]

Beetroot lemonade is a healthy refreshing drink, made with fresh beetroot, lemon and sugar.  A quick healthy drink which can be made in a short time. Beets are packed with lots of essential nutrients, Beets are a great source of vitamins, minerals, antioxidants, and dietary fiber. Beetroots are rich in vitamin C, beetroot juice is considered to […]

Kadale Manoli Sukka is a classic Mangalorean vegetarian recipe. A divine combination of Ivy gourd & black chickpeas curry made with roasted ground spices and fresh coconut are the key ingredients for that aroma and deliciousness which is inherent to Mangalorean dishes. Kadle in Tulu means chickpea, manoli means ivy gourd, a popular south Canara recipe.  Kadale manoli is a delicious […]

Suvarnagadde palya/ suran stir fry/Elephant Yam Stir Fry step by step photo recipe. Tasty stir fry made with mild spices goes good as a side dish for rice, served with sambar. An easy to make a recipe with simple ingredients. Yam is one of my favourite veggies, Vegetables are high in nutrients, very beneficial for all age groups, and help to […]

Masala vada is a popular South Indian snack made with channa dal, this recipe is an innovative one in which channa dal and soya chunks are ground coarsely with spices and deep fried. An easy to make recipe with simple ingredients, Soya abundant in protein and is a legume variety, native to East Asia. As we all nowadays oil […]

Uppu Saru/Sappe Saru /uppesaru is a traditional recipe of south Karnataka. It is a healthy and delicious dish made with vegetables, beans, greens, lentils, or pulses. Uppu Saaru with playa is a perfect dish to enjoy on a rainy day or to get rid of cold., today I am sharing Uppu Saru with Honagone Soppu, The English name […]

Holige/Obbattu / Puran Poli is a popular, traditional festival sweet that is prepared during the Ugadi festival. Pineapple Holige is an Innovative Holige/Puran Poli, in which stuffing is fresh Pineapple, Coconut, sugar/jaggery, a healthy and a tasty dessert for any occasion. There are numerous versions of Holige with a variety of stuffings, Pineapple Holige is one among them.  

The English name of Honagone soppu is Sessile Joyweed, A healthy and nutritious green leafy vegetable available in rainy season. It has a bunch of medicinal values. It’s called Koypa in Marathi, Honagone in Kannada, Ponnaganti koora in Telugu and Ponnanganni Keerai in Tamil. Honagone soppu and green gram make a good protein pack combination. It is a […]