Long beans stir fry is a healthy and delicious side dish for rice or roti’s, Long beans is a very healthy vegetable. It is rich in Vitamin C and A and also has a good amount of minerals which are good for our health. We can make many delicious dishes using this long beans, This is a very […]
Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Knol khol is a popular vegetable with a distinct flavor can also be eaten raw by adding to salads, nutritious and delicious vegetable with numerous health benefits – rich in B complex, includes its ability to improve your digestive processes, help you […]
Kodo millet dumplings is a healthy snack dish made with a combination of millets, lentils, greens, and other ingredients – are loaded with nutritional health benefits you get high protein, a low-calorie food that is packed with vitamins and minerals. Do include millets in your daily diet for more health benefits to stay healthy.
Peanut rice recipe – Simple, aromatic and delicious rice made in South Indian style. A perfect winter recipe made with roasted peanuts, sesame and other ingredients, rich in vitamins and minerals which is essential especially for winter. A very simple and easy to make rice variety.
Sprouted Green- gram curry is a healthy and delicious curry to accompany with rice or rotis. The goodness of sprouts and turnip makes a unique combination. An authentic south Indian recipe.
Today I am posting an authentic recipe to prepare Snake gourd stir fry. This palya is a great accompaniment to sambar Rice/dal rice or rotis. Snake gourd is a nutritious vegetable It contains a variety of nutrients, vitamins, and minerals that are essential for human health. Some of the health benefits include its ability to improve the strength of the […]
Cluster beans stir fry Gorikai palya is a tasty curry prepared as a side dish for rice sambar or rasam, cluster beans contain nutrients that help in controlling blood sugar levels in the body, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals… This is an […]
This is another version of making Bitter gourd curry A unique dry curry, Hagalakayi kosambari is a tasty side dish for roti or rice. It is an easy to make a side dish with simple ingredients. A coconut based south Indian curry, perfect to enjoy as a side dish for sambar rice.
Pesarattu Dosa is a healthy dosa made with whole green gram, A popular breakfast recipe from Andra Pradesh. Green gram is loaded with nutritional health benefits you get high protein, low-calorie food that is packed with vitamins and minerals. It is an easy to make recipe which needs no fermentation you can make it instantly after […]
Vegetable sagu is a traditional Karnataka recipe. It is prepared with the mixed combination of spices, coconut, and vegetables. In every south Indian home, sagu is prepared often as a side dish for Poori, Chapati, Dosa or Idli. The rich creamy texture of curries makes your breakfast complete. In short saagu / sagu is a coconut based […]
Set Dosa is very popular breakfast served in South Indian restaurants and tiffin centers. This Dosa is served in sets, a set of 3 or 4 no’s per serving, along with saagu (mixed veg curry) and coconut chutney. Set dosas are small in size, soft and fluffy in texture. A very soft, light and spongy dosas dipped in veg gravy is just […]
Proso millet dosa is an instant dosa recipe made with soaked proso millet and other healthy ingredients which make a spicy and yummy breakfast dish. Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for […]