Yam Stir fry I Suvarnagadde Palya I Elephant yam stir fry

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Preparation Time : 30 mins Cooking Time : 10 to 15 mins Serves : 4

Suvarnagadde palyasuran stir fry/Elephant Yam Stir Fry step by step photo recipe. Tasty stir fry made with mild spices goes good as a side dish for rice, served with sambar. An easy to make a recipe with simple ingredients. Yam is one of my favourite veggies, Vegetables are high in nutrients, very beneficial for all age groups, and help to maintain a balanced diet, Health Benefits of Elephant Foot Yam Lowering Cholesterol. Elephant foot yam is known to have a great effect in lowering the levels of bad cholesterol in the body, Elephant foot yam is high on vitamins, minerals and It has numerous health benefits.

Ingredients:

Elephant yam – 1/4 kg

Chilly powder – 1 Tsp

Turmeric – 1/4 Tsp

Cumin powder – 1/2 tsp

Coriander powder – 1 tsp to 1 1/2 tsp

Salt to taste

For tempering –

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Oil – 2 to 3 tbs

Mustard – 1/2 Tsp

asafoetida – 1 pinch (powdered)

Curry leaves – 2 springs

Method:

Peel the yam and chop it into thin pieces, immerse in salt water and keep aside for 10 mins.

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Boil the yam in plain water till it is cooked. It takes approximately 10 minutes to cook on medium flame. Then strain the water with a colander, (take care don’t cook until mushy).

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Sprinkle salt, turmeric, cumin, chilly powder, coriander powder, toss it well so that it gets coated uniformly to the cooked yam.

Heat a pan with oil in it, when it is hot add mustard allow it to sizzle, then add asafoetida and curry leaves allow it to splutter, add yam, toss it well.

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Yam stir fry is ready to be served. Enjoy as a side dish for roti or rice.

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